Ecco la dieta antirughe, da pasta e carciofi a pere

Dai carciofi alle pere, dal riso integrale al succo d’uva nera, sono questi alcuni degli alimenti con elevatissimo potere antiossidante che rappresentano preziosi alleati per contrastare l’invecchiamento della pelle. E’ quanto afferma la Coldiretti che, nell’ambito della Biodomenica 2011, ha presentato ed esposto le ricette antirughe della cucina biologica con la prima classifica “top ten” dei cibi che aiutano l’organismo a difendersi dai radicali liberi, responsabili della formazione delle fastidiose rughe. I radicali liberi infatti – sottolinea la Coldiretti – sono favoriti, nella loro proliferazione, da una dieta sbagliata, spesso unita al fumo e dall’inquinamento. E’ quindi importantissimo oggi il ruolo del buon cibo per contrastare l’invecchiamento della pelle anche a tavola. I prodotti dell’agricoltura biologica – spiega la Coldiretti – si caratterizzano per un piu’ elevato potere antiossidante che è stato possibile calcolare in modo scientifico sulla base della ORAC (Oxigen Radical Absorbance Capacity), ossia della capacità di assorbimento dei radicali dell’ossigeno per proteggere le cellule della pelle dal danno ossidativo.

Nella speciale classifica redatta dalla Coldiretti, tra gli alimenti di stagione quelli che contengono maggior unità di ORAC (capacità antiossidante) e quindi compongono la top ten della bellezza a tavola ci sono: i carciofi (un carciofo vale 9.828 unità ORAC), il succo d’uva nera (un bicchiere vale 5.216 unità ORAC), i mirtilli (una tazza vale 3.480 unità ORAC), le pere (un frutto vale 3000 unità ORAC), le melanzane (una bacca vale 2.463 unità ORAC), i peperoni rossi (uno vale 2.463 unità ORAC), gli spinacicotti (una porzione per 2.042 unità ORAC), le cipolle rosse (una porzione per 1.900 unità ORAC), il prezzemolo fresco (2 grammi per 1.473 unità ORAC) e il kiwi (un frutto per 1.220 unità ORAC).

Da diverse ricerche si è rilevato che, per combattere l’invecchiamento, la quantità di ORAC da assumere giornalmente è di 2000 unità. La Coldiretti, nel corso della Biodomenica 2011, ha presentato, quindi, diverse ricette antirughe che, grazie ad una sapiente miscela di ingredienti, assicurano il giusto apporto di unità ORAC giornalieri. La lista è lunga e va dagli antipasti al dolce. Per chi volesse subito approfittare di un’elevatissima quantità di ORAC – informa la Coldiretti – si può provare un ottimo piatto di riso integrale e polpettine di ceci che garantisce quasi 24.000 unità ORAC o una buonissima pasta al sugo di carciofi e pomodoro che assicura oltre 23.000 unità ORAC. Come contorno, invece, perfetti risultano gli spinaci ripassati che ci forniscono oltre 4.500 unità e ancora una squisita tartare di verdure con peperone rosso, sedano bianco, cipolla, pane raffermo, zenzero, aceto balsamico e insalata che ci regala oltre 3.000 unità ORAC. Come secondi, invece – assicura la Coldiretti – si possono gustare delle succulentescaloppine di maiale al sugo di cipolle rosse di Tropea che ci assicurano oltre 2.500 unità ORAC, mentre degli straccetti di pollo alle verdure (melanzane, peperoni e zucchine) insieme al peperoncino ed altri aromi ci donano quasi 2.000 unità ORAC, magari accompagnati da una crema di pomodori con cipolla rossa e basilico per ulteriori 1.500 unità ORAC. E per chiudere in bellezza come dolce – conclude la Coldiretti – si può approfittare delle oltre 8.000 unità ORAC gustando una squisita crostata ricotta e prugne fresche.


carciofi (un carciofo per 9.828 unità ORAC)

succo d’uva nera (un bicchiere per 5.216 unità ORAC)

mirtilli (una tazza per 3.480 unità ORAC)

pere (un frutto per 3.000 unità ORAC)

melanzane (una bacca per 2.463 unità ORAC)

peperoni rossi (uno per 2.463 unità ORAC)

spinacicotti (una porzione per 2.042 unità ORAC)

cipolle rosse (una porzione per 1.900 unità ORAC)

prezzemolo fresco (2 grammi per 1473 unità ORAC)

Kiwi (un frutto per 1.220 unità ORAC)


Fonte: Elaborazioni Coldiretti

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