Ecco la dieta antirughe, da pasta e carciofi a pere

Dai carciofi alle pere, dal riso integrale al succo d’uva nera, sono questi alcuni degli alimenti con elevatissimo potere antiossidante che rappresentano preziosi alleati per contrastare l’invecchiamento della pelle. E’ quanto afferma la Coldiretti che, nell’ambito della Biodomenica 2011, ha presentato ed esposto le ricette antirughe della cucina biologica con la prima classifica “top ten” dei cibi che aiutano l’organismo a difendersi dai radicali liberi, responsabili della formazione delle fastidiose rughe. I radicali liberi infatti – sottolinea la Coldiretti – sono favoriti, nella loro proliferazione, da una dieta sbagliata, spesso unita al fumo e dall’inquinamento. E’ quindi importantissimo oggi il ruolo del buon cibo per contrastare l’invecchiamento della pelle anche a tavola. I prodotti dell’agricoltura biologica – spiega la Coldiretti – si caratterizzano per un piu’ elevato potere antiossidante che è stato possibile calcolare in modo scientifico sulla base della ORAC (Oxigen Radical Absorbance Capacity), ossia della capacità di assorbimento dei radicali dell’ossigeno per proteggere le cellule della pelle dal danno ossidativo.


Nella speciale classifica redatta dalla Coldiretti, tra gli alimenti di stagione quelli che contengono maggior unità di ORAC (capacità antiossidante) e quindi compongono la top ten della bellezza a tavola ci sono: i carciofi (un carciofo vale 9.828 unità ORAC), il succo d’uva nera (un bicchiere vale 5.216 unità ORAC), i mirtilli (una tazza vale 3.480 unità ORAC), le pere (un frutto vale 3000 unità ORAC), le melanzane (una bacca vale 2.463 unità ORAC), i peperoni rossi (uno vale 2.463 unità ORAC), gli spinacicotti (una porzione per 2.042 unità ORAC), le cipolle rosse (una porzione per 1.900 unità ORAC), il prezzemolo fresco (2 grammi per 1.473 unità ORAC) e il kiwi (un frutto per 1.220 unità ORAC).

Da diverse ricerche si è rilevato che, per combattere l’invecchiamento, la quantità di ORAC da assumere giornalmente è di 2000 unità. La Coldiretti, nel corso della Biodomenica 2011, ha presentato, quindi, diverse ricette antirughe che, grazie ad una sapiente miscela di ingredienti, assicurano il giusto apporto di unità ORAC giornalieri. La lista è lunga e va dagli antipasti al dolce. Per chi volesse subito approfittare di un’elevatissima quantità di ORAC – informa la Coldiretti – si può provare un ottimo piatto di riso integrale e polpettine di ceci che garantisce quasi 24.000 unità ORAC o una buonissima pasta al sugo di carciofi e pomodoro che assicura oltre 23.000 unità ORAC. Come contorno, invece, perfetti risultano gli spinaci ripassati che ci forniscono oltre 4.500 unità e ancora una squisita tartare di verdure con peperone rosso, sedano bianco, cipolla, pane raffermo, zenzero, aceto balsamico e insalata che ci regala oltre 3.000 unità ORAC. Come secondi, invece – assicura la Coldiretti – si possono gustare delle succulentescaloppine di maiale al sugo di cipolle rosse di Tropea che ci assicurano oltre 2.500 unità ORAC, mentre degli straccetti di pollo alle verdure (melanzane, peperoni e zucchine) insieme al peperoncino ed altri aromi ci donano quasi 2.000 unità ORAC, magari accompagnati da una crema di pomodori con cipolla rossa e basilico per ulteriori 1.500 unità ORAC. E per chiudere in bellezza come dolce – conclude la Coldiretti – si può approfittare delle oltre 8.000 unità ORAC gustando una squisita crostata ricotta e prugne fresche.

LA TOP TEN DEI CIBI ANTIRUGHE

carciofi (un carciofo per 9.828 unità ORAC)

succo d’uva nera (un bicchiere per 5.216 unità ORAC)

mirtilli (una tazza per 3.480 unità ORAC)

pere (un frutto per 3.000 unità ORAC)

melanzane (una bacca per 2.463 unità ORAC)

peperoni rossi (uno per 2.463 unità ORAC)

spinacicotti (una porzione per 2.042 unità ORAC)

cipolle rosse (una porzione per 1.900 unità ORAC)

prezzemolo fresco (2 grammi per 1473 unità ORAC)

Kiwi (un frutto per 1.220 unità ORAC)

 

Fonte: Elaborazioni Coldiretti

29 commenti

  1. Very descriptive article, I enjoyed that bit. Will there be a part 2?

  2. An interesting discussion is worth comment. I think that you should publish more about this subject,it may not be a taboo matter but generally people don’t speak about thesesubjects. To the next! Best wishes!!

  3. Does your site have a contact page? I’m having a tough time locating it but, I’d like to
    send you an e-mail. I’ve got some suggestions for your blog you might be
    interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  4. For latest news you have to pay a visit world-wide-web and on the web I found this web page as a best website for
    hottest updates.

  5. continuously i used to read smaller articles or reviews that also clear their motive, and that isalso happening with this paragraph which I am reading here.

  6. I visited various sites but the audio quality for audio songs
    present at this web site is actually marvelous.

  7. Asking questions are really pleasant thing if you are not understanding anything totally,
    however this post offers pleasant understanding even.

  8. Quality articles is the crucial to invite the users to pay a visit the
    site, that’s what this web site is providing.

  9. Amazing! This blog looks exactly like my old one!It’s on a completely different topic but it has pretty much the samepage layout and design. Superb choice of colors!

  10. After looking over a number of the blog articles on your site,
    I truly appreciate your technique of blogging.

    I book-marked it to my bookmark webpage list and will be checking back in the near future.
    Take a look at my web site too and let me know how you
    feel.

  11. Hi there, I desire to subscribe for this web site to take hottest updates, so where can i
    do it please assist.

  12. Good day! This post couldn’t be written any better! Reading this post reminds me of my previous room mate!He always kept chatting about this. I will forward this pageto him. Pretty sure he will have a good read. Many thanksfor sharing!

  13. Hi there! I just wanted to ask if you ever
    have any problems with hackers? My last blog (wordpress) was
    hacked and I ended up losing a few months of hard work due to
    no back up. Do you have any methods to protect against hackers?

  14. Just desire to say your article is as astonishing. The clearness in your post is simply
    nice and i can assume you’re an expert on this
    subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  15. I think this is among the most significant info for me.
    And i am glad reading your article. But want to remark
    on some general things, The site style is perfect, the articles is really great :
    D. Good job, cheers

  16. “I am in fact glad to glance at this weblog posts which co”

  17. Hey! I know this is kind of off topic but I was wondering which blog platform
    are you using for this site? I’m getting sick and
    tired of WordPress because I’ve had problems with
    hackers and I’m looking at alternatives for another platform.

    I would be great if you could point me in the
    direction of a good platform.

  18. It’s difficult to find experienced people on this subject, but you seem like you know what
    you’re talking about! Thanks

  19. I am curious to find out what blog system you have been using?
    I’m having some minor security problems with my latest website and I would like to find something more risk-free.
    Do you have any suggestions?

  20. We stumbled over here coming from a different web page and thought Ishould check things out. I like what I see so i am just following you.Look forward to going over your web page repeatedly.

  21. Good day! This is kind of off topic but I need some help from an established
    blog. Is it very hard to set up your own blog? I’m not very techincal but I
    can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start.

    Do you have any tips or suggestions? Appreciate it

  22. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using forthis website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.I would be fantastic if you could point me in the direction of a goodplatform.

  23. I’m really impressed with your writing skills as well as with the layout on your
    blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see a
    great blog like this one nowadays.

  24. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  25. This is a topic which is near to my heart… Best wishes!
    Where are your contact details though?

  26. This is a topic that is close to my heart… Many thanks!
    Exactly where are your contact details though?

  27. Wonderful, what a weblog it is! This webpage provides useful data to us, keep it up.|

  28. Great blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as quickly as yours lol

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.